Coaches Notes:

Have everything set up before class starts. Determine where you want your stations prior to class starting to help with organization. HAPPY NEW YEAR!

Warm Up – Coach Katie’s creation…leave on board for other classes

Part I:

A Couplet of:

• 20 Rounds
• 1 Barbell Clean & Jerk
• 8 Wall Ball

Part II:

For Time

• 31 Push Press (45/55)
• 31 Pull-ups
• 31 KB swings
• 31 Butterfly Sit-ups
• 31 Push-ups
• 31 Box Jumps
• 31 MB Slams
• 31 Dips
• 31 Back Squats (45/55)
• 31 2-Arm DB High Pull
• 31 MB Thrusters
• 31 Burpees