*Explain the 50 Burpee Challenge (add 1 rep every day starting with 1 rep…do them at home) & explain habit change (cut the buns & condiments)
*Perform 1 burpee

WARM UP

(10 min)
20:10 x 4
a) wide outs & HR Push Ups
-rest 60 sec
b) high knees in place & plank
-rest 60 sec

-then-

1 Mile Run Test (record times on board)

STRENGTH

A. Series: 12 Minutes to find deadlift 2RM (125/225) + 8 barbell rows

*rest 2 minutes between attempts

WOD

E90 on the 90 x 24 minutes

• over the box jumps until 60s mark
• OH med ball throw until 30s mark
• 100M Run (from front doors to end of building and back)…60s
• KGSU until 30s mark