WARM UP

5 Minutes Foam Rolling – Personal choice

-then-
2L lateral lunge & reach
2L open/close gate
2L heel step walk
2L soldier walking
2L high knees
2L butt kicks
2L high knee skip

-then-

3 Rounds Of:

• 12/12 SL elevated bridges
• 2L lateral band walking
• 8/8 lateral SL body weight box squats

STRENGH

5 Rounds of Barbell Complex:

• 2 Heavy Double Power Squat Clean
• 3 Split Jerk
• 4 Power Snatch
• 90s Rest

AUXILLARY

EMOM x 10 Min

• M1-16 split jumps
• M2-5 plyo push ups + 10 KGSU

-then-

3 Sets Of:

• 25 DB external rotation
• 20 banded rear delt flys