WARM UP
(27 min)
37 Burpees
+
5 Rounds Of:
100 Singles
200M Run (under awning from door to end of building and back x 2)
300M Row
-then-
:60/60 Banded Front Rack Stretch
:60/60 Pigeon Pose
PART I.
15 minutes to build to a heavy complex of:
- 1 power clean
- 1 squat clean
- rest :90
PART II.
Every 3:00 for 5 sets perform:
- 100M Run (down/back under awning)
- 2 power clean + Push jerk
- 3 tire flips