WARM UP

Line Drills
Empty Bar Warm Up

MOBILITY

Hip mobility
Front Rack mobility

STRENGTH

A) Front Squats – 5×5 @ 83% of 1RM with tempo 3-1-1 (rest 3 min)

B) Squat Cleans – 4×6 @ 75% 1RM (rest 2 min)

C) Front Rack Lunges – 4×6/6 (rest 1 min) – must be heavier than last week

ACCESSORY

Coaches Choice Core