WARM UP

4 Rounds Of:

20 jumping jacks
4 down back runs
20 air squats
4 inch worms

-then-

x2 Rounds:

15 wall facing kb squats
10 down dog push ups

MOBILITY

:90/90 kb calve smash
:60/60 calve stretch
:60/60 towel front rack stretch

STRENGTH

A. Front Rack Squats – 5×5 – Tempo 3-1-1 @ 86% 1RM – Rest 3 Minutes

B. Squat Cleans – 3×6 @78% 1RM – Rest 2 Minutes

C1. Shrimp Squats – 3×3 – slow & controlled
C2. Lateral DB Box Step-Overs – 3×20 – Rest :60