WARM UP

3 Rounds Of:

1:00 singles + 7/7 SL BW Touchdowns + 10/10 Side Plank w. Leg Raise

-then-

20 KBS
20 KB Deadlifts

MOBILITY

:60/60 couch stretch
:60/60 lying figure 4 stretch

STRENGTH

(26 min)

A. Build to a heavy 2RM deadlift in 12 Minutes (130/225)

B. Series – 3 Rounds:

• 8 Bench Press (80/130)
• 10 Plyo Pushups
• 12 Kneeling OH med ball throws
• rest :90

CONDITIONING

:30 Go’s With Time Left

• rower
• sumo deadlift high pull
• plate sit-ups
• echo bike
• TRX tricep ext.
• supermans
• TM Run
• renegade rows
• bicycle abs