WARM UP

7 minutes of:
1L walking lunges
1L rev. lunges
2L jog
2L run
2L sprint
2L side shuffle

MOBILITY

:60/60 couch stretch
:60 Childs pose
:60/60 calf stretch

WOD

For Time:

31 barbell sumo deadlift high pull (85/65)
31 full sit-ups
31 box jumps
31 db thrusters
31 knees to elbows
31 cal row/bike/treadmill
31 wall balls
31 db lunges
31 KBS
31 cleans (85/55)
31 burpees
31 db squats

COOL DOWN

SMR anything tight/sore