WARM UP

5 Min General Traveling Mobility – Coaches Choice

+

2 Rounds:

15 monster band squats
15 monster band OH press
15 monster band good-mornings

PART I.

EMOM x 25 Min (lower)
m1 – :30 bike
m2 – 10 front rack barbell squats (95/75)
m3 – :30 box jumps
m4 – 5 turf width plate push
m5 – :30 singles

PART II.

EMOM x 25 Min (upper/core)
m1 – :30 rower
m2 – 15 trx rows
m3 – :30 plank pushups
m4 – 15 db curl press
m5 – :30 plate sit-ups