WARM UP

3 Rounds:
2:00 rower (slow-medium-fast)
10 banded front squats
10 banded strict press

MOBILITY

:90/90 smr lats
:90/90 smr abductors
:90 tact. frog
:60/60 pvc front rack

STRENGTH

A. Series – 5 Rounds:

• 5 hang squat cleans
• rest 2:00

B. Series – 6 Rounds:

• 4 power snatch
• rest 2:00

C. Series – Complex – E90on90 x 6 Rounds

• 1 hang squat clean
• 1 squat clean
• 2 push jerk