WARM UP

5 Min SMR anything tight/sore

+

3 Rounds:
7 med ball cleans
7 med ball thrusters
7 med ball slams

MOBILITY

:90/90 banded front rack stretch

STRENGTH

A. Series:

2-2-2-2-2-2-2
Clean – push jerk
Rest 2:00

B. Series – 3 Rounds:

5 Press in split
10 ring dips
6/6 – kb 1/2 knee windmills
Rest :90

WOD

12 Min AMRAP

2L sled push relay