STRENGTH

A. EMOM x 12 Min Perform:

• 2 Heavy FR Squats

Rest 3:00

B. Auxiliary – 4 Rounds:

• 12 partner nordic curls
• 10 bench hyp. ext.
• 12 slide board abs
• rest 1:00

WOD

6RFT

• 4/4 SA DB squat snatch
• 6 K2E
• 8 burpee box jump-over