WARM UP
2 Rounds Empty Bar:
- 5 deadlifts
- 5 muscle HC
- 5 strict press
- 5 front squats
- rest 1:00
SMR
- 1:00 Ea front rack
- 1:00 Ea adductors
- 1:00 Ea calves
STRENGTH
A. E90 On 90 x 15 Minutes:
- 3 position power clean
B. Front Squat
- 5×3
- rest 2:00
C. Accessory – 3 Rounds:
- 2 PJ + 1 SP
- 1:00 Bench Reverse Planks
- Rest 1:00