WARM UP

5 Minute Sled Push Relay

-then-

E:30 on :30 x 5 Min

• M1 – x6 turf width side shuffle
• M2 – 5.5. rev. lunges

MOBILITY

1:00/1:00 pigeon pose
1:00/1:00 static hamstring stretch

STRENGTH

E90 On 90 x 24 Minutes:

• M1 – 8 back squats
• M2 – 2L db high step farmer carry
• M3 – long lever plank until :45 mark
• M4 – 8.8. landmine rotations

CONDITIONING

20 Minute AMRAP

• 10 slam balls
• 9 knees to elbows
• 8 DB Curtis P’s (db squat clean + lunge (r) + lunge (l) + push jerk)
• 200M sprint