OLY

A. Front Squats w. Tempo 3-3-1

5×2
rest 2:00

B. 4 Rounds:

4 PC + 4 FS + 4 PJ
rest 2:00

C. 3 Rounds:

10.10. lateral box step-over
12 slide board leg curls
:45 weight plank
rest 1:00