WARM UP

2 Rounds:

• 12 kb wall facing squats
• 10 muscle clean + press
• 8 empty bar front squats
• rest 1:00

MOBILITY

:90/90 FR Smash
1:00 PVC pass throughts
1:00/1:00 pvc FR stretch

OLY

A. Power Snatch + OHS

• 3x(3+2)
• 2x(1+1)
• rest 2:00

B. Squat Cleans

• 5-5-5-5
• rest 3:00

C. AUXILLARY – 3 Rounds:

• 5.5. OH BB Lunges
• 12 slide board leg curls
• 8.8. 1/2 knee KB windmills
• rest 1:00