WARM UP

5 Min General Mobility

STRENGTH

A. Series – 4 Rounds:

• 5 BB Power Snatch
• 10 DB Squat Jumps
• 4.4. 1/4 KB TGU
• rest 1:00

B. Series – 3 Rounds:

• 15 BB Close Grip Bench Press
• 10 Bent Over DB UH Rows
• 30 Plate Russian Twists
• rest 1:00

C. Series – 3 Rounds:

• 6.6. DB Step Up Curl Press
• 15 Banded Rear Delt Flys
• 15 Ab Wheel
• rest 1:00

CONDITIONING

Partner you go I go 100M sprints with time left