1.21.21. Renegade – Barbell Foundations Posted on January 20, 2021 by Renegade Personal Training & Fitness OLY A1. 5.4.3.2.1. PC A2. 4 Pullups B1. 4×6 BB PJ B2. 10 Jump Slams C1. 3×8.8. RFE Split Squats C2. 3×8 Bent Over Bar Rows