OLY

A. PJ

• 3×5
• 2×3
• 1×1

B. Clean Pull + PC + SPC + FS

• x3 (2+2+2+2)
• x2 (1+1+1+2)

C1. 3×6.6. RFE split squats
C2. 3×6 bent over rows
C3. 3×15 hollow rocks