WARM UP

6 Minutes Of:

• 2 lengths empty sled push (long strides)
• 10 wall facing squats
• 5/5 active sampson
• down dog push ups

MOBILITY

:60 pvc pass through
:90/90 banded front rack stretch
:90/90 kb calve smash
:90/90 add. smash
:90/90 hip flexor smash

STRENGTH

A. Series: 5 Rounds

• 1-1-1-1-1 Power Clean
• rest 2 min

B. Series: 3-4 Rounds

• 3 Heavy High Pull
• :20 ring hollow holds
• rest :90

CONDITIONING

5 Rounds Of:

• 5 deadlifts
• 5 power cleans
• 5 thrusters
• 5 front squats
• rest :90