WARM UP

5 Minutes Coaches Choice General Mobility

STRENGTH

A1. 8/8/6/6/4 Bench Press
A2. 10 DB Squat Jumps
Rest :90

B1. 3×10 DB Chest Press
B2. 3×10 DB Chest Flys
B3. 15 TRX Tricep-Ext.
Rest :90

C1. 2×15 Med Ball Ab Toss
C2. 2×1:00 Planks
Rest 1:00

CONDITIONING

AMRAP With Time Left

400M Run
15 KBS
Max Set Of Bench Dips
20 Ab Matt Situps