12.4.23. Renegade – Strength

12.4.23. Renegade – Strength

Posted on by Renegade Personal Training & Fitness

WARM UP

  • easy cone killers + 10 banded RDL’s + 2L act. sampson
  • medium cone killers + 10 banded RDL’s + 2L dyn. hip ext. rot.
  • fast cone killers + 10 banded RDL’s + 2L dyn. quad

STRENGTH

5 Rounds:

  • 3 deadlifts
  • 10 banded assisted plyo pushups
  • 2L dbl. oh kb carry
  • rest 2:00

CONDITIONING

E3MOM x 30 Minutes (10 rounds)

  • 1 minute user choice cardio @ 90% effort
  • :30 mountain climbers
  • 10 pushups