WARM UP
5 Min Coaches Choice General Mobility Dynamic Flexibility
-then-
4 Rounds (20:10):
- double kb clean
- alt kb OH strict press
- double kb front squat
-then-
:90 Childs pose
PART I.
21-15-9
- BB Cleans
- Alternating modified pistol squats
- HR push ups
PART II.
Rounds For Time:
- 10 cal rows/bike
- 10 burpees
- 10 American KBS
- 10 ab wheel
- 10 pullups