Here is your Fat Loss/Tabata workout of the week.

Those of you who are participating in the workouts of the week (and I know who you are), please feel free to comment and post your results on the comments section of this blog! It may inspire others to start taking advantage of these fat loss programs.

Round 1:
Plyo Push Ups with Clap: 20 seconds
Rest 10 seconds
Close Grip Push Ups: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 2:
Lunge Jumps: 20 seconds
Rest 10 seconds
Squat Jumps: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 3:
Shoulder Press with Band: 20 seconds
Rest 10 seconds
Lateral Raises with Band: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 4:
TRX or Band Rows: 20 seconds
Rest 10 seconds
TRX or Band Rear Delt Flys: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 5:
TRX or Band Bicep Curls: 20 seconds
Rest 10 seconds
TRX or Band Tricep Extensions: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 6:
Burpees: 20 seconds
Rest 10 seconds
Full Sit Ups: 20 seconds
Rest 10 seconds
***Repeat 5 more times then Finished!!!