4.15.24. Renegade – Strength

Warm Up

30:15 x 3 Ea group

a. walk out plank + reach

a. med ball front squats

b. side plank r w. leg raise

b. side plank l w. leg raise

b. supermans

-then-

5 Minutes General Mobility

STRENGTH

5×5 bench press
5 plyo pushups
15 med ball ab toss
rest 2:00

CONDITIONING

15 Minute AMRAP

  • 10 UH pullups
  • 5 deadlifts
  • 100 singles