WARM UP

3 Rounds Booty Band:

• 2L lateral band walking
• 15 monster band squats
• 20.20. clamshells
• 15.15. glute ext.

-then-

:90 tact. frog
1:00/1:00 pigeon pose

STRENGTH

A. 20 Minutes Of:

• 8 Back Squats
• 10 BB PJ
• 12 Ab Wheel
• 1L KB Death March
• 10.10. DB lateral to forward raises
• rest as needed

CONDITIONING

AMRAP with time left

• 6 double db squat clean press
• 2L heavy db farmer carry
• 15 empty bar curls
• 1L OH plate lunges
• 1:00 Row Sprint
• 30 plate Russian twists