WARM UP

A. 5 Min Air Bike

B. Row 500M

C. 2 Rounds of:

• 2 L KB Good Mornings
• 10/10 Alternating KBS
• 5 Down Dog Pushups

PART I.

A1. 4×6 Bench Press

A2. 4×10 2-Arm KB High Pull

A3. 2L SA KB OH Lunge

*rest 60s

PART II.

AMRAP

• :90 Air Bike
• 30 KBS
• 20 Air Squats
• 15 HR Pushups
• 10 Jack Knives
• rest 2:00