Fat Loss – Renegade Personal Training & Fitness

Do You Hate Vegetables?

All too often I listen to people complain about their disdain for eating vegetables. No, it’s not just coming from...

Here is your fat loss TABATA workout of the week. In addition to the workout, please note we will be changing over our c...

Here is your fat loss workout of the week. You may have to google search the exercises or find them on youtube if you ar...

Here is your Fat Loss/Tabata workout of the week. Those of you who are participating in the workouts of the week (and I ...

Here is the Workout Of The Week: TABATA Round 1: Push Ups: 20 seconds Rest: 10 seconds Mountain Climbers: 20 seconds Res...

Growing Obesity Trends: According to Rochesters May Clinic, more than half of Americans are considered obese. Many of th...

Here is TABATA Workout #6! This is a TRX TABATA Workout. To learn more about TRX Training or to purchase please visit fi...

Before we post “Fat Loss Workout #5“, be sure to read through the seminar info sheet if you have not already...

Fat Loss Workout #4: Round 1: Full Sit Ups: 20 seconds Rest 10 seconds Overhead Squat with Bar: 20 seconds Rest 10 secon...

Here is your Fat Loss Workout #3. If you are unable to join us at the Renegade Studio on Thanksgiving morning, this is t...