Uncategorized – Renegade Personal Training & Fitness

Why Our Fitness Goals and Resolutions Fail

Why We Fall Short of Our Fitness Goals I have been working as a certified personal trainer for over 13 years and have no...

Join me in welcoming the newest member of the Renegade Team, Erin Krech. Erin joins us with a vast amount of experience ...

Ingredients 1/4 cup extra-virgin olive oil 4 large cloves garlic, smashed, peeled and chopped 2 large poblano chiles, st...

Ingredients 2 cups plain Greek yogurt 1 1/2 cups chopped fruit 1/2 cups chopped almonds (or your favorite nut) 3/4 cups ...

Congratulations to Judy Howard on winning the gift card to the Capital Grill for referring the most amount of new client...

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising ...

Is this you? ...

With the long winter hopefully behind us, signs of summer are finally here. The birds are chirping, the flowers are star...

Cardiovascular disease is the leading cause of deaths in the United States. One in three deaths are from cardiovascular ...

Happy New Years Eve! This time of year brings many things to mind. It’s a time to be thankful, a time to reflect a...