Fat Loss Workout #2 – Renegade Personal Training & Fitness

Here it is, Fat Loss TABATA Workout #2!

Round 1:

DB Pushup to Row: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute

Round 2:

Bar Squat to Press: 20 seconds
Rest 10 seconds
TRX Hanging Rows: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute

Round 3:

Jump Squats: 20 seconds
Rest 10 seconds
Push Ups: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Then Rest 1 Minute

Round 4:

Lunge Jumps: 20 seconds
Rest 10 seconds
Bicycle Crunches: 20 seconds
Rest 10 seconds (Repeat 5 more times)

Then Rest 1 Minute

Round 5:

Planks: 20 seconds
Rest 10 seconds
Pliate Squats to DB Upright Row: 20 seconds
Rest 10 seconds (Repeat 3 more times)

Finished!!!

Add this workout and your last published workout to your routine for 4 weeks and report your Fat Loss Results back to us!