Here is the Workout Of The Week: TABATA

Round 1:
Push Ups: 20 seconds
Rest: 10 seconds
Mountain Climbers: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 Minute

Round 2:
Feet Elevate on Bench/Push Ups: 20 seconds
Rest: 10 seconds
Reverse Lunges with weight: 20 seconds
Rest: 10 seconds
**Repeat 5 more times then rest 1 Minute

Round 3:
Full Sit Ups: 20 seconds
Rest: 10 seconds
Close Grip Push Ups: 20 seconds
Rest: 10 seconds
**Repeat 5 more times then rest 1 Minute

Round 4:
Pliat Squats with DB Upright Row: 20 seconds
Rest: 10 seconds
Supermans: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 Minute

Round 5:
DB Squat to Bicep Curl: 20 seconds
Rest: 10 seconds
Burpees: 20 seconds
Rest: 10 seconds
**Repeat 5 more times then Finished!