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So you may or may not have taken our advice from Fat Loss Tip #5: Interval Training (given that it was just yesterday). ...

In this blog series we will post 5 tips that are sure to help you succeed in eliminating that nasty body fat that we all...

I’m making the assumption that everybody has either watched, read or heard of NBC’s reality T.V. show “...

This entry goes out to all the ladies, and a very few unfortunate men! So Ladies and you few men out there, I want all o...

Fat Loss Myth #3 of 5! Don’t be fooled by anybody, especially body builders telling you to do cardio first thing i...

Check out the amazing results in Renegades Rapid Fat Loss Video! The video features one of our own clients taking owners...

How many of you health club goers have been to the gym, jumped on a treadmill, elliptical, etc. and have seen the might ...

This morning I was training my client Big Chuck T. Chuck has been with me for 5 years, has gained lean muscle tissue, lo...

Normally I wouldn’t repost a previous blog but with summer finally here, many people have been asking me about alc...

Sometimes we underestimate our own abilities. We fear the unknown, we focus on our excuses and shortcomings. Rather than...