Blog

So we’re in a recession. Money is tight, decisions are hard made and some of us may be unemployed. Even though you may...

As trainers, we consistently receive emails and questions regarding diet and nutrition, can I eat this? Can I eat that? ...

Happy Thanksgiving! This year has given the Renegade staff so many reasons to be thankful, from the opening of our first...

Finally, all the talk we’ve been raving about has come to reality! After only 3 weeks, the renegade staff (Armando...

We are always looking to welcome veteran trainers to our growing team. With our expansion underway, and our new space op...

First let me apologize for the lack of blogging on my part. For the past month the Renegade Team has been focusing much ...

Renegade Personal Training and Fitness would like to give a shout out and a welcome to it’s newest team member, Ar...

After a frustrating month of let downs from Renegades web hosting company, we are finally back online again and back in ...

Just a quick heads up. The company that hosts the RPTF website has been administering some kind of testing over the past...

I recently recieved an email from a client listing the top 10 worst foods in America. I don’t know how credible th...