Blog

I’ve trained many clients over the past 6 years. Most have been successful, some I’ve failed to connect with...

With summer approaching may of us look forward to outdoor activities such as biking, long runs, walks, sports, etc. Also...

The installation of the mirrors, cabinetry and lockers brings an end to phase III. of the RPTF build out. Of course, lik...

Finally! 9am this morning 2nd Wind Exercise pulled up in the parking lot to deliver the brand new Life Fitness equipment...

Finally! After almost 3 weeks of construction, we goterdone! Below is a sneak preview of Renegades newly remodeled perso...

Nine days and counting to the grand opening of Renegades first elite personal training facility. With the demolition sta...

Well, spe renegade athletes have really done it again! After a few bumps, bruises, hard work and determination, month th...

The last of the equipment has been ordered and processed. The dumbbells are made by York Fitness. The rubber dumbbells a...

As a trainer, I’m continuously searching the web for the newest trends, educating myself through related articles ...

At last! The specs came through from 2nd Wind Exercise and it looks like there is enough room in the first phase of the ...