SPE Month II. Fitness Testing

Renegade Personal Training and Fitness welcomed it’s first Youths Sporst Performance Enhancement group in 2007. Th...

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Equipment Ordered!

Welcome Renegade Fans! We are getting ready for a busy season, and an even bigger grand opening (set May 1/08). Today ma...

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New Sports Performance Enhancement Video

Check out the newest video of the Eastview athletes. Everyday these guys have proven to be getting bigger, faster and st...

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New Renegade Equipment

I said in my most recent posting that there are many exciting changes and events happening. Today marks the day of Reneg...

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Augsburg College Speaking Opportunity

Today I had an amazing experience and opportunity to give back to Augsburg College. I met with former classmates, facult...

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Kettlebell Classes are Coming!

It’s been too long since my last posting. However in my defense, I’ve been finishing off the basement of my ...

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Disturbing Trends

If you’re not shocked, prepare to be. An article posted on MSN.com discusses the United States current obesity lev...

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A Biggest Losers Reality Check

I’m making the assumption that everybody has either watched, read or heard of NBC’s reality T.V. show “The Biggest...

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Caffeine

Recently I witnessed something that I couldn’t comment on at the time, but had to rant and rave about to somebody....

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The Great Minnesota Get Together – “Fat on a stick”

OK, so I’m guilty of this as well, so I shouldn’t be complaining…..but, I’m going to anyway. Eve...

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