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Not sleeping through the night? Try These Helpful Sleep Tips
We all know the benefits of sleeping through the night. Sleep affects are mood, focus, energy and performance. Sleep can...
Read More“This Hurts Worse Than Labor Pains!”
After a vigorous 30 minute group workout consisting of HIIT, group members foam rolled for the remaining class time. I o...
Read MoreThe Snack Trap
We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, you...
Read MoreThe Cardio Myth
There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the ne...
Read MoreHoliday Survival Guide
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday tr...
Read MoreStaying In the Game Seminar
For those of you who were unable to attend last weeks hit seminar you’re in luck! Watch the seminar video to check...
Read MoreOptimal Exercise Time For Every Age
Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising ...
Read MoreAre You Kidding Me?
Over the past few years, the Travel Channel has created and aired its popular TV series, “Man vs Food”. The ...
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