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We all know the benefits of sleeping through the night. Sleep affects are mood, focus, energy and performance. Sleep can...

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After a vigorous 30 minute group workout consisting of HIIT, group members foam rolled for the remaining class time. I o...

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, you...

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the ne...

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday tr...

For those of you who were unable to attend last weeks hit seminar you’re in luck! Watch the seminar video to check...

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising ...

Is this you?    ...

Over the past few years, the Travel Channel has created and aired its popular TV series, “Man vs Food”. The ...