Blog

After a healthy debate with a client several weeks ago over the nutritional benefits of consuming catfish, I decided to ...

  “U.S. Air Force Staff Sgt. Angie Johnson and Sidewinder perform a cover of Adele’s “Rolling in ...

For our first 24 Day Challenge we had 6 hard working individuals who learned to conquer old habits. Here are the results...

Are you sick of working out and not losing weight? Do you want results yesterday? Maybe you want to kick start your prog...

This amazing testimonial is the first step to the 24 Day Challenge we are running! Check it out!...

With summer closely approaching, many of us desperately want to look and feel better. Whether its to look sexier than ev...

Here is the videos from our latest seminar – Fat Loss Myth Busting Seminar. Alot of great info in these videos. If...

For you parents that missed our “Sports Nutrition” seminar, here is what you missed out on. We are fortunate...

A special thanks for everybody who contributed to the 2010 Toys For Tots drive. Your contributions and donations will he...

Public knowledge for many years was that increased protein consumption was only for those looking to build a lot of musc...