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Renegade Fans, For the past four months, my wife and I have been renovating and remodeling our first house together that...

We apologize for it being such a long time since our last posting, but much is going on at RENEGADE!!!! We hope you enjo...

Here is your Fat Loss workout of the week! Hope you sweat!   Please post your comments and results below! Until Nex...

Although a salad is packed with healthy vitamins and minerals, they are often over eaten and loaded with fatty topings. ...

When: May 26th, 7pm-8:30pm Seminar Topics: -Roll out the tightness with foam rollers -Corrective Exercise Strategies fol...

We are filling this blog posting with several items, so please take it all in to maximize this entry and your results! R...

Here is your fat loss TABATA workout of the week. In addition to the workout, please note we will be changing over our c...

As trainers, we shake our heads at things we see and hear. One of the most common mistakes many individuals make in rega...

Here is your fat loss workout of the week. You may have to google search the exercises or find them on youtube if you ar...

“It’s true hard work never killed anybody, but I figure, why take the chance?” ~Ronald Reagan We all k...