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“One, Two (solid), Three (still strong), Four (soft grunting begins), Five(louder), Six (AAHHHH),Seven (I can tast...

Here is your Recipe Of The Month: Pork Stir Fry with Snow Peas. This is one of our favorite Stir Fry Recipes. It’s...

This posting may be a little longer than most, but please read on as we find the information invaluable! Posting #1: Nut...

Here is your Fat Loss/Tabata workout of the week. Those of you who are participating in the workouts of the week (and I ...

Here is the Workout Of The Week: TABATA Round 1: Push Ups: 20 seconds Rest: 10 seconds Mountain Climbers: 20 seconds Res...

Growing Obesity Trends: According to Rochesters May Clinic, more than half of Americans are considered obese. Many of th...

Here is TABATA Workout #6! This is a TRX TABATA Workout. To learn more about TRX Training or to purchase please visit fi...

This is our first nutritious recipe posting. Though our taste-buds may or may not allow for us to enjoy different foods,...

As personal trainers, the greatest compliment a client can offer us is a referral. If anyone has friends, family or co-w...

This is Advocare Product Review #7: Meal Replacement Bars Is this you? *Someone looking for a convenient, quick and nutr...