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After almost 3 months of zero email, zero blogging capabilities, we are back in blogging mode. I can’t begin to te...

As trainers, we consistently receive emails and questions regarding diet and nutrition, can I eat this? Can I eat that? ...

Before we post “Fat Loss Workout #5“, be sure to read through the seminar info sheet if you have not already...

What: “New Years Resolution Fat Burn, Myth Busting, Nutrition Seminar” When: January 2nd, 8am – 10am Where: Renega...

Fat Loss Workout #4: Round 1: Full Sit Ups: 20 seconds Rest 10 seconds Overhead Squat with Bar: 20 seconds Rest 10 secon...

Here is your Fat Loss Workout #3. If you are unable to join us at the Renegade Studio on Thanksgiving morning, this is t...

This is Advocare product review #6 – Products that help you burn fat! Start your day off with CORE NUTRITION using...

Last nights Kettlebell Intro Class was a huge success! We had three new victims all advancing to KB Intro Level II (Wed....

Here it is, Fat Loss TABATA Workout #2!     Finished!!! Add this workout and your last published workout to yo...

SSHHHH! Fat Loss Tip #1: I’m trying to recharge my body clock…..ZZZZZzzzzzzzz All mammals have body-clocks. ...