WARM UP

7 minutes of:
1L walking lunges
1L rev. lunges
2L jog
2L run
2L sprint
2L side shuffle

MOBILITY

:60/60 couch stretch
:60 Childs pose
:60/60 calf stretch

WOD

A. 20 Rounds Of:

• 2 Pull-ups
• 5 Heavy Double KB Snatch

B. For Time:

31 barbell sumo deadlift high pull
28 burpees
31 box jumps/squat jumps
30 db thrusters
31 knees to elbows
30 cal row/bike
31 wall balls
31 KBS
30 total BW lunges
31 cleans
30 full situps
31 db squats

COOL DOWN

SMR anything tight/sore