Skill Practice

A. E90O90 x 9 Minutes:

• 5 snatch to balance

B. E2MOM x 16 Minutes:

• 1 snatch grip deadlift + 2 snatch pulls + 3 High hang snatch

WOD

13-11-9-7-5 Reps for time

Buy In = 200 singles
Ring Dips
Muscle Snatch
Cash Out = 200 singles