10.21.22. Renegade – Strength – Renegade Personal Training & Fitness

2 Rounds Of:
15 banded chest press
15 banded high rows
15 banded deadlifts

:30 down dog cobra
:45/45 seated fig 4 stretch

A. Series (push/pull #1):
5×5 BB push jerk (65/85)
8 barbell rows – underhand grip (85/115)
3-5 perfect pushups
Rest :60

B. Series (push/pull #2):
4×6 deadlifts (105/155)
8 DB chest press
MMF inverted barbell rows
20 SB stir the pot
Rest :30

EMOM x 16 Min
M1 – max cal row until :40 mark
M2 – 15 KBS + 5 Pushups
M3 – max box jumps until :40
M4 – 10 burpees