WARM UP

3 Rounds:

75 singles
10/10 SL Squats
10 Supermans

-then-

5 Minutes General/Dynamic Mobility

STRENGTH ENDURANCE

4 Sets For Reps:

:30 barbell push jerk
:30 rest

:30 inverted rows
:30 rest

:30 db traveling lunges
:30 rest

:30 kb front rack hold
:30 rest

:30 singles
:30 rest

:30 empty bar curls
:30 rest

:30 oh plate hold
:30 rest

:30 plate Russian twists
:30 rest

*Rest 3:00 between rounds