Warm Up
:30’s Go’s
a. active spidermans b. active sampson c. cobra
a. quad stretch + reach b. side lunges c. banded good mornings
a. jog 3 lengths. b. jog 3 lengths c. jog 3 lengths
+
2 Rounds:
- 15 banded squats
- 15 v-sits
12 Days of Christmas WOD
- deadlift (115/175)
- kb 2 arm squat clean press
- box jumps
- wall ball
- hr push ups
- kb snatches per arm
- burpees
- Kbs (35.2/42.1)
- bench dips
- barbell curls
- pull-ups
- lunges per leg w. 25lb plate