WARM UP
5 Min user choice cardio
+
3 Rounds of 30:15
- alt. KBS + OH dowel squats
+
2 Rounds Empty Bar Warmup
MOBILITY
:60/60 SMR Lats
:60 SMR T-Spine
:60/60 banded shoulder ext. rotation
STRENGTH
Complex A – 10 minutes to build to a heavy complex of:
- 2 snatch high pull
- 2 power snatch
Complex B – 10 minutes to build to a heavy complex of:
- 2 squat clean
- 2 PC to split jerk
Complex C – 10 minutes to build to a heavy complex of:
- 1 PC
- 3 FS