WARM UP

5 Minutes Empty Sled Push Relay

-then-

1:00 Childs pose
1:00/1:00 pigeon pose
1:00/1:00 banded lat stretch

New Years Eve WOD

A. 20 Rounds Of:

• 1 barbell clean + jerk
• 9 butterfly sit-ups

B. For Time:

• 31 push press
• 31 pull-ups
• 31 KBS
• 31 plate sit-ups
• 31 back squats
• 31 burpees
• 31 push-ups
• 31 wall ball
• 31 total lunges
• 31 bike/row cals
• 31 box/squat jumps
• 31 bench dips