WARM UP
:30 Go’s x 3 Rounds:
- living room side shuffle
- high plank
- jumping jacks
- alt. side lunges
- act. sampson
- infant squats
PART I.
3 Minutes on/2 Minutes off x 3 Rounds:
- 30 total alt. lunges
- 25 med ball slams
- 20 high knees in place
- v-sits until time completes
PART II.
Every 4:00 x 8 Rounds Perform:
- 30 KBS
- 20 air squats
- 10 HR push ups
- 5 burpees