2.26.24. Renegade – Strength

WARM UP

5 Minutes SMR

+

5 Minutes General/Dynamic Mobility

 

STRENGTH

A. Series – 4 Rounds:

  • 5 back squats
  • 5 DB squat jumps
  • rest 2:00

B. Series – EMOM x 15 Minutes:

  • M1 – 6 deadlifts
  • M2 – 12 renegade rows + 5 dead bounce mb slams
  • M3 – 10 dbl kb clean + press

C. Series – 3 Rounds:

  • 6.6. barbell rev. lunges
  • 15 ball leg curls
  • 2L lateral band walking
  • rest 1:00