A. Clean Pull + Power Clean

• 2x(2+1)
• 3x(1+1)
• rest :90

B. Front Squats

• 4×5
• rest 2:00

C. 4 Rounds To Build To a Heavy Complex Of:

• 1 HC
• 1 PC
• 1 SC
• 2 FS
• 2 PJ
• rest 2:00

D. Auxiliary Work 2-3 Rounds:

• 10 strict hanging leg raise
• 5 KB good-mornings
• :20 hollow hold